On today’s episode Heather visits with Samantha Hulme a restorative exercise specialist. They talk about a movement lifestyle you can use throughout your life, helping you in and out of the saddle. Restorative exercise works on the roots of your issues, exposing you compensations and blind spots and hot to resolve them. Don’t forget to continue to submit your topic ideas and questions for future episodes.
Movement Therapy, Movement Lifestyle
Movement Therapy is a movement lifestyle you can use throughout your life, helping you in and out of the saddle. I know many riders struggle with time, this alignment practice is broken down into bite-size chunks and easily fits into a busy life that you can work on your during riding and strengthening whilst going about your everyday life.
Remember your everyday movement issues, strengths and weaknesses, even the ones
you have no concept of are highlighted in the saddle.
Movement Therapy will address rider co-ordination, balance, fitness, endurance and sitting crooked in the saddle. It will also help you with struggling to progress with your riding and movements that you or your horse find difficult. Aches, stiffness, inflexibility, weakness and chronic pain will also be reduced. Mature riders make changes at any age, novice riders become better equipped for the saddle, and advanced riders will find it will help refine riding skills. Helping riders understand their own and their horses’ bodies and how your individual body alignment influences your horse’s movement. The goal is to move more of your parts, ease aches and pains, improve health, improve your riding, help your horse and have fun.
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Your Guest today:
Samantha Hulme (UK)
Website : Refined Riding
Facebook: Refined Riding
Don’t forget to check out the resources section in this article!
- Don’t get caught up with your age
- Be too busy to be sedentary. Keep moving
- Rider Co-ordination, balance, fitness, endurance…
- Work on the root of your issue
Thank you for tuning in and happy trails!
Could you confidently help your horse in an emergency?
Equi-Health Canada is the Canadian organization responsible for helping horse owners and horse lovers improve the health and safety of their horses. They conduct trainings in the areas of equine health and emergency first aid training, wilderness training, disaster planning and emergency preparedness, and safe trailering practices to individuals, clubs, and organizations. All ages and experience levels welcome.
If you own a horse its not IF but WHEN you’ll be faced with an emergency. Colic, choke, lacerations, tie ups, impalement, pain and swelling, eye injuries, hoof injury and disease… we cover it all, giving you the tools to be able to take that first responder role and help your horse, while you’re waiting to see the Vet.
At Equi-Health Canada, they offer hands-on, fun and supportive training in the following:
- Kids Programs – First aid and farm safety
- Livestock Handling and Safety for First Responders
- Customized clinics for specialty groups
All training can be customized to meet your specific needs
Find a course near you or host one at your barn.
Also NOTE: They have options for both online learning, live interactive with a certified instructor or in-person, hands on training with strict sanitization protocols and social distancing measures. No matter what, they are here to help you keep your horse safe and healthy.
For more information contact Mandy Abraham at Equi Health Canada Safety Training
Don’t forget to check out this
Equestrian Adventuresses Book Store
If you are dreaming of your next Equine Adventure or not sure where to go next? Get your 3 free digital books in our travel series guide for equestrians by clicking the link here Equestrian Adventuresses free Books or on our website to receive your free eBooks. We currently have an exclusive offer where you can get all 4 of the equestrian Adventuress series books instantly to your inbox with our Ebook bundle. Now you can travel the world on horse back… without getting lost, thrown or rained on. Experience horse riding in exotic destination with these true and inspirational stories of women overcoming challenges, facing their fears, and connecting with with other adventuresses.
Do you feel that we are missing out on an important topic? Or maybe you have an interesting story to tell? Contact Heather or Ute!